The human body is a remarkable machine, capable beyond our imagination. From the most languid ballet, to gravity defying acrobatics, to feats of bar bending strength, to superhuman athleticism and scarcely believable endurance, the body continues to amaze us at what it’s truly capable of. The human being was designed to move.
At RE:UNION, we understand that at the heart of this beautifully engineered organism that we call the human body, lies the simple fundamental of movement, giving us a remarkable canvas through which we might express our true athletic potential. RE:UNION’s training methodology is crafted from the key fundamentals of strength and conditioning, drawing principles from science and the sporting world, then purposefully constructing the programs that coalesce these philosophies, to develop and increase your true functional capability.
Funnily enough though, despite these capabilities, we are moving less and less with each passing decade, living lifestyles and working jobs that have increasingly channeled us towards static and sedentary behaviour. Obesity is at epidemic levels and overall health seems to be on the decline. Our primary goal at RE:UNION is to reverse this process and get everybody up and moving again, reacquainting you with what it means to be healthy, active and moving regularly – your best self.
Our training does not discriminate on age, sex, ethnicity, ability, appearance, or otherwise – we are truly open, available, and achievable for all. We do not promote competition with each other. Here, your fellow members will rejoice in your success, cheer you on, and help you together as a community. The RE:UNION Training model will shape and energise you in ways you never thought possible, all in a fun and exciting personalised group training environment.