Why you should be focusing on building better habits, rather than goal-setting. Every year, January 1st hits, and I say to myself "Okay seriously, get your shit together and let's make this a big year". Usually, I'll go buy myself a new notebook because I'm not bringing any old notebooks into this New Year (anyone else has a desk full of half-used notebooks?) Then it's goal-setting time! I write down all the things I'm going to achieve: 1. No Takeaway lunches 2. Run a maratho