I honestly blame the old "Beep Test" back in primary school for instilling an absolute fear of fitness testing in all of us... All jokes...

Why you should be focusing on building better habits, rather than goal-setting. Every year, January 1st hits, and I say to myself "Okay...

Why mental grit is important for training success “Grit is the perseverance and passion to achieve long–term goals. Sometimes you will...