Luke IstominMar 29, 20223 minMindsetDo you suffer from TEST ANXIETY?!I honestly blame the old "Beep Test" back in primary school for instilling an absolute fear of fitness testing in all of us... All jokes...
The REUNION GhostJan 14, 20222 minMindsetREINVENTING NEW YEAR RESOLUTIONSWhy you should be focusing on building better habits, rather than goal-setting. Every year, January 1st hits, and I say to myself "Okay...
Mishelle MacSep 20, 20212 minMindsetLESSONS FROM THE RINGWhy mental grit is important for training success “Grit is the perseverance and passion to achieve long–term goals. Sometimes you will...